Tai Chi

Sport Tai Chi
Class meets T/ & Th 10:15-11:15 am at Star's new Riverhouse property located at 960 Main St. Star. Class is led by Larry Bearg or other Tai Chi Masters- Traditional. $35/ month ongoing with 6 participants minimum.
All registration options are closed
Program Details
Program start date: Jan 04, 2022
Program end date: Jan 27, 2022
Gender
Male, Female
Eligible only if born on or after: Jan 01, 1921
Eligible only if born on or before: Jan 04, 2002
Category
Adult Classes
Eligibility text
18 and older
Registration Details
Registration status
Open
Registration start date: Oct 25, 2021
Registration end date: Jan 19, 2022
Registrants will be assigned to the team
Tai Chi
 
Note: Only when paid online during the registration.
Payment Details
Program fee payment type
One time payment
Total amount
35.00
Due date
Jan 19, 2022
Late fee
$ 0.00
Pricing for multiple players in a family
Yes
 
Family maximum amount
-
Discount amount for each additional family player
2nd member: $10.00
3rd member: $0.00
4th member and more: $0.00
Payment mode
Both online and offline payments are accepted
Additional convenience fee applied
Yes
Description

Class meets Tuesday & Thursday 10:15-11:15 am at the Riverhouse. 
 $35/ month 

  Proper body alignment,  Balance skills Coordinated flowing circular movements,  Proper breath technique,  Meditation thru movement,  Reduced Stress,  More Vitality,  Increased Flexibility,  Better Balance,  Improved blood and Qi flow,  A Calm Centered Mind,  Increased Productivity
The Ability to Flow thru Changes


Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."

 

There is growing evidence that this mind-body practice, which originated in China as a martial

art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

 

 

 

 

 

 

 

 

 

 

 

   Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

 

 

 

 

 

 

Documents & Waivers
Refund Policy
I agree,
City Waiver
I agree,
All registration options are closed