Proper body alignment, Balance skills, Coordinated flowing circular movements, Proper breath technique, Meditation thru movement, Reduced Stress, More Vitality, Increased Flexibility, Better Balance, Improved blood and Qi flow, A Calm Centered Mind, Increased Productivity The Ability to Flow thru Changes
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."
There is growing evidence that this mind-body practice, which originated in China as a martial
art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.