Tai Chi & Qigong (March)

Sport Tai Chi & Qigong (March)
Class meets T/ & Th 10:15-11:15 am at Star's new Riverhouse property located at 960 Main St. Star. Class is led by Larry Bearg - Traditional $35/ month ongoing with 6 participants minimum.
All registration options are closed
Program Details
Program start date: Mar 02, 2021
Program end date: Mar 30, 2021
Gender
Male, Female
Eligible only if born on or after: Jan 01, 1921
Eligible only if born on or before: Jan 04, 2002
Category
Adult Classes
Eligibility text
18 and older
Registration Details
Registration status
Open
Registration start date: -
Registration end date: -
Payment Details
Program fee payment type
One time payment
Total amount
35.00
Due date
Mar 19, 2021
Late fee
$ 0.00
Pricing for multiple players in a family
Yes
 
Family maximum amount
-
Discount for each additional family player (2nd, 3rd...)
$ 10.00
Payment mode
Both online or offline payments are accepted
Description

Class meets Tuesday & Thursday 10:15-11:15 am at the Riverhouse.   $35/ month 

  Proper body alignment,  Balance skills Coordinated flowing circular movements,  Proper breath technique,  Meditation thru movement,  Reduced Stress,  More Vitality,  Increased Flexibility,  Better Balance,  Improved blood and Qi flow,  A Calm Centered Mind,  Increased Productivity
The Ability to Flow thru Changes


Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."

 

There is growing evidence that this mind-body practice, which originated in China as a martial

art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

 

 

 

 

 

 

 

 

 

 

 

   Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

 

 

 

 

 

 

Documents & Waivers
All registration options are closed