Mommy 'n Me Yoga
Fridays beginning September 21, 9:15-10:15 am at Star City Hall
Niki Dean, Certified Children’s Yoga Instructor will lead you and your toddler through some beneficial yoga. This fun community class for momma and babies, 4 weeks up to walking, combines yoga and play to get back in shape while strengthening the bond between you and your baby. Bring your little one to enjoy an hour filled with breathing techniques to calm you and your baby. Your baby will also enjoy gentle massage, stretches and playtime. Moms will enjoy asana, community building, sharing experiences with other moms and more! New mommas, please talk to your midwife or doctor about participating if you are joining 4 to 6 weeks after the birth of your child. Wear your comfortable active clothing. Please bring your yoga mat and any items needed for baby. A soft blanket or boppy pillow recommended. $40.00 Residents $50 Non residents for the series.